•  

• VBA Training
  
  

  We offer a year round, comprehensive, and progressive system with concentration in the areas of:

  • • Technique, drills, and games
  • • Challenge sessions with basketball specific workouts
  • • Agility and accelerated polymeric training
  • • Strength and resistance training

  Our staff will teach developmental drills and life-long training habits. Skill retention is a primary focus of our program and requires a commitment from the participant and parent alike.
  Lessons in mental discipline and our core values of commitment, sacrifice, and a strong work ethic are at the core of our program.
  

  Training Includes

► Functional Sports Specific Training

• ► Effective First Step Explosive Speed
• ► Balance/Coordination/Athletic Rhythm          
• ►Core & Stability Strength
• ► Functional Warm-Up & Flexibility
• ► Agility & Quickness
• ► Reaction Time & Body Control
• ► Change of Direction & Linear/Lateral Movement
• ► Vertical Power Development
• ►Game Play Experience