VBA Training

We offer a year round, comprehensive, and progressive system with concentration in the areas of:

• Technique, drills, and games

• Challenge sessions with basketball specific workouts

• Agility and accelerated polymeric training

• Strength and resistance training

Our staff will teach developmental drills and life-long training habits. Skill retention is a primary focus of our program and requires a commitment from the participant and parent alike.
Lessons in mental discipline and our core values of commitment, sacrifice, and a strong work ethic are at the core of our program.

Training Includes

♦  Functional Sports Specific Training
♦  Effective First Step Explosive Speed
♦  Balance/Coordination/Athletic Rhythm          
♦  Core & Stability Strength
♦  Functional Warm-Up & Flexibility
♦  Agility & Quickness
♦  Reaction Time & Body Control
♦  Change of Direction & Linear/Lateral Movement
♦  Vertical Power Development
♦  Game Play Experience

MEMBERSHIP OPTIONS & PRICING
Contact 678-521-4100

This Intensive Training
provides a life-changing experience through structured intense athletic programs
by teaching the traditional values of discipline, sacrifice, dedication, and hard work.